For pregnant women ... How do you fight corona infection with diet?

Maintaining health in general and strengthening immunity is of utmost importance to combat diseases and infection, especially in light of the outbreak of the Corona virus throughout the world, as immunity must be strengthened, especially for people with weak immunity, such as pregnant women, to avoid infection with the Corona virus and to maintain their safety, according to what he mentioned. The Times of India website.

 

A state of fear that controls everyone due to the Corona virus, including pregnant women, as this fear increases tension and anxiety, and while pregnant women must wait to get vaccinated, reducing stress and consuming healthy food and drinks is very important to prevent infection.

Can a pregnant diet reduce the risk of infection with the Coronavirus?

Coronavirus control and prevention depends on how healthy your immune system is, and likewise a good diet can also reduce your levels of stress and anxiety as a result of fear of contracting this virus, and here are some good foods that you should include in your diet during pregnancy to prevent infection:

1- Foods rich in vitamin C.

Foods containing vitamin C help your body to naturally fight infection and recover faster in the event of a corona infection, as well as maintain your energy level and activity.

2- Dairy products

Dairy products are an important part of the diet for anyone, especially pregnant women, as they are full of bacteria that are good for the intestine and also enhance immune function, so it is important to eat a lot of them.

3- Whole grains

Whole grains are rich in B vitamins that maintain intestinal health and achieve a strong immune response, and are also beneficial for brain health, as it is important to eat more fresh foods and avoid processed foods.

4- Fish

Seafood like fatty fish is an excellent source of nutrients, the most important of which are omega-3 fatty acids, and it also provides healthy fats that are essential for good health.

5- Green vegetables

There is nothing better than eating fresh green leafy vegetables and including them in your diet such as lettuce and broccoli, as they can be added to salads, natural juices, and more.

6- Foods rich in zinc and selenium

During pregnancy, you should give priority to eating micro-nutrients. Zinc and selenium are two essential immune-boosting nutrients that are found in nuts, seeds, seafood, eggs, fruits and vegetables.