What do you eat during home isolation? An integrated diet for people infected with the Coronavirus

Quarantine at home is one of the basic things that are dealt with in most cases of corona infection, and a healthy diet is necessary for a Coronavirus patient during the isolation period, so the patient needs to make sure that his food definitely contains a good amount of foods rich in protein, iron, zinc and vitamin D and vitamin B, and there is a large group of healthy foods that are beneficial for the health of your lungs and heart, and you must include them in your diet during the isolation period, and here we eat the diet in breakfast and lunch meals and what are healthy drinks if the patient is isolated at home due to the Corona virus, according to the site "onlymyhealth."

What to eat during home quarantine

 

The World Health Organization has provided specific guidelines for quarantine periods, including some foods that can provide a number of nutrients, to a Coronavirus patient.

 

morning time

 

You should eat nuts and seeds such as almonds, walnuts, pumpkin seeds, chia seeds, etc. in the morning period immediately after waking up and even as a snack during the day, and nuts have benefits that contain a high percentage of calories research indicates that eating nuts helps to lose weight, and also contains nuts It is high in vitamins and antioxidants that promote a healthy nervous system.

Breakfast:

 

Eating milk is important mainly for Corona patients, and it is also important to include protein in the diet, such as: eggs because it promotes the feeling of satiety and thus it is useful for obese patients and helps them lose weight, maintains the health of the immune system and provides the body with energy, vitality and activity, and many must be eaten A vegetable like cucumber because it helps you manage blood sugar levels.

 

Lunch :

 

Fish or chicken must be eaten again to get a good amount of protein, and fish is one of the foods that are most rich in omega-3 acids, called omega-3 fatty acids, rich in essential fats that we need to survive.

Soft drinks

 

Mango juices and other seasonal fruits are recommended as part of a coronavirus patient's diet, no one should miss the opportunity to eat fruit on the entire diet chart, and warm liquids are advised by nutritionists.