Honey, dark chocolate and coconut ... foods that improve mood

Certainly, the food you eat has a clear effect on your mood, and there are many foods that offer mood-boosting benefits so you can enjoy a happier and healthier day, and according to The Times of India, there are 6 foods that bring happiness and improve mood .

Here are 6 foods that bring happiness and improve mood

 

1- Dark chocolate

 

Eating dark chocolate may improve your mood and make you feel calm and happy, as dark chocolate stimulates the production of endorphins, the chemicals in our brain that create feelings of happiness and pleasure.

 

2- Brown rice

 

Brown rice is rich in nutrients that help relax and improve mood. The fiber-rich carbohydrates in brown rice help the body produce serotonin, a chemical that helps you feel happy and improve your mood.

 

3- Coconut

 

Drinking coconut water may have an anti-depressant effect and may help you feel happy, as fatty acids and coconut oil can stimulate your body to burn fats and provide quick energy for your body and brain. Coconut is highly nutritious. It is rich in fiber, vitamin C and E and amazing B vitamins. .

4- Honey

 

Honey is full of anti-inflammatory properties and can help boost the distribution of serotonin and dopamine throughout the brain. For centuries honey has offered a great deal of proven physical health benefits including building a stronger immune system for skin care treatments. Honey also provides many of the emotional and mental benefits we need. All of them.

 

5- Lemon

 

The aroma of citrus fruits alone like grapefruit, oranges, and lemons can help lift your mood and make you feel happy, along with their high content of Vitamin C. In addition, lemons also boost energy and are known to help relieve stress.

6- Salmon

 

Salmon is rich in omega-3 fatty acids, which have been scientifically proven to improve mood, as omega-3 fatty acids play an important role in the manufacture of body cells, and they also enhance the shine of hair and skin as well as boost immunity, and people who eat fish rich in omega-3 tend to show an increased sense of satisfaction and usually They are generally in a happier mood.