There are a number of fruits and vegetables that are beneficial for the health of the skin and freshness of the skin and their recovery again after aging, especially after a system for slimming the body, in which the skin and hair sometimes lose some of the nutrients needed for them, and according to the "health" medical website, the most prominent of these fruits are useful for circulatory activity. Which improves the skin and the freshness of the skin and body are:
1- Bananas
A rich source of vitamins as well as minerals, including potassium, biotin, manganese, and vitamins B6 and C, these vitamins tend to maintain skin elasticity and the antioxidants in it prevent aging and act as a moisturizer for the skin.
2- Oranges
It contains high levels of vitamin C as well as beta-carotene, phosphate, folate, iron, phytonutrients, iodide and flavonoids. These ingredients are said to treat dark spots as well as skin blemishes, and orange peel can easily be used as a powder and scrub to obtain a glow in the skin and make it brighter and more radiant.
3- Strawberry
They contain higher levels of vitamin C as well as manganese, which helps exfoliation as well as cleansing the skin, and strawberries can also prevent hair thinning and leave the skin shiny, and can be used as an exfoliating agent in skin scrubs.
The site added that the health of the skin always begins from the inside, as the good structure of the human body of important vitamins and minerals is the basis of the health of the skin in humans and preventing its inflammation or the presence of any sagging that can occur, and the symptoms of aging appear at a late time when the important minerals are kept in the body from During a healthy diet from an early age, based on fresh vegetables and fruits, in addition to reducing fast food intake that raises body fat levels and causes diseases.
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