What is the best time of the day to take vitamins?

Taking vitamins is a good way to support your nutritional needs and the nutrients your body needs, but vitamins must be taken in the right way.

"When people don't take vitamins in the right way, they don't see any improvement, and your body can't fully absorb the vitamins unless you know the best time to take them," said Rodolfo Perez Gallardo, a family medicine physician at Cleveland Clinic. According to the Cleveland Clinic website, Dr. Perez explained - The Gallardo It is not related to the time of the day, but rather to a fixed time daily with the schedule of eating and drinking.

When is the best time to take vitamin C and vitamin B12?

 

Vitamin C and Vitamin B12 are water soluble vitamins, which means you need water to absorb them, and you can take water soluble vitamins on an empty stomach with a glass of water.

Dr. Perez Gallardo said the best time to take vitamin B12 is in the morning, so it won't affect your sleep.

When is the best time to take vitamin D and other fat-soluble vitamins?

 

Fat-soluble vitamins require fats for your body to absorb. These vitamins include:

-Vitamin A.

-Vitamin D.

Vitamin E.

Vitamin K.

To achieve maximum absorption, the best time to take vitamin D and other fat-soluble vitamins is after eating foods that contain fat.

Dr. Perez Gallardo explained that small quantities of low-fat or full-fat milk or yogurt will do the trick, as will eating food cooked in oil.

When is the best time to take a multivitamin?

 

Multivitamins can be more complex as they often contain water and fat soluble vitamins, and the best time to take a multivitamin is when you eat, so any fats can aid absorption.

When you take a multivitamin on an empty stomach with water - your body cannot absorb the fat-soluble vitamins properly, you may also end up with an upset stomach, so for full absorption, Dr. Perez Gallardo recommends taking the water and fat soluble vitamins separately.

When is the best time to take calcium?

 

Many people consider calcium to be a vitamin, but it is, in fact, a mineral, so, you must be careful and do not over-eat calcium.

Most people can get enough of it from food but if you don't eat enough calcium-rich foods or are post-menopausal, Dr. Perez Gallardo said you will need to take calcium in the right way to reduce bone loss and osteoporosis. In two forms: calcium carbonate and calcium citrate, Dr. Perez-Gallardo explained that the best time to take calcium depends on the type you take.

Calcium carbonate: In order to be absorbed properly, this type needs acid in the stomach. Take it with a meal because it produces stomach acids when you eat.

Calcium citrate: You can take it with or without food because your body can absorb it with or without acids. Doctors often recommend calcium citrate for patients who are taking antacids.