How slow eating contributes to weight loss .. Chew food well and drink water

Since childhood they have always advised us to eat slowly and savor every bite, mindful eating has many proven health benefits, including improved digestion, better absorption of nutrients and a feeling of well-being, and it has been shown that another reason why you should slow down while eating your meal is weight loss, according to the website The Times of India.

How fast food can lead to weight gain

 

Studies show that people who eat fast tend to gain weight, as data indicate that people who eat fast food are more likely to be obese compared to those who eat slowly and enjoy every bite of their meal. Besides, eating regularly more quickly can lead to an increase. Weight over time.

 

How slow eating helps you lose weight

 

Eating slowly helps you lose weight in several ways, as it promotes satiety, there are great chances of overeating when you try to finish your meal quickly, because our stomach does not get enough time to send a signal to the brain when feeling full.

 

Chewing food well before swallowing helps reduce calories intake, which leads to weight loss, as the results of several studies found that people with weight problems do not chew their food properly compared to others.

How long should it take to finish your food?

 

This question is a bit tricky, according to a study, because chewing each bite for 30 seconds can reduce the chances of eating unhealthy snacks later on but can also reduce enjoyment of meals, so chew your food for 10-15 seconds before swallowing it.

 

Ways you can take to slow down while eating:

 

1- Don't starve yourself: It's hard to slow down when you are very hungry, so try to eat your food on time and keep snacking in between.

 

2- Chew more: Count the number of times you chew, and try to increase the number by chewing more slowly.

 

3- Eat foods rich in fiber: Adding fiber to your diet has many benefits, such as it maintains the health of your gut, and you also have to chew it more before eating it.

 

4- Drink water: Drink one cup of water before each meal, this will help reduce the amount of calories you eat.

 

5- Avoid distractions while eating: Try to eat your meal peacefully without any distraction from TV as people tend to eat more food while watching TV.