Type 2 diabetes is a chronic condition in which blood sugar levels fluctuate constantly, and fruit consumption provides countless health benefits especially for dealing with this disease, but there are types of fruits that can raise blood sugar levels, as the “Express website” monitors 5 types of fruits should be consumed in moderation to avoid high blood sugar levels.
Uncontrolled blood sugar levels can have harmful effects on the body, so it is essential to find alternative means of adjustment to control blood sugar levels especially if you have type 2 diabetes, where sensible dietary decisions can mimic the effects of insulin by Slow the rate at which food is broken down into blood sugar.
Foods that break down slowly have less impact on blood sugar levels, and those that break down quickly can cause your blood sugar to spike.
Although eating fruits provides the body with essential vitamins and minerals, certain types of fruits can lead to high blood sugar levels, especially those that break down quickly.
The solution is to eat some fruits in moderation, as it is important to ensure that you do not metabolize too many carbohydrates through fruit consumption.
According to the NHS, fruits that are high in carbohydrates include:
1- watermelon
2- Pumpkin
3- Pineapple
4- Fruit juice
5- Dried fruit
While the best fruits for diabetic patients are:
1- orange
2- strawberry
3- avocado
4- Plum
5- Grapefruit
6- apple
7- Peach
8- Banana
9- berries
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