A good night's sleep is very important for a healthy life and so that people can complete their work the next day with full vigor and vitality, as lack of sleep may be a main factor for losing the ability to focus at work and accomplish daily tasks, and it may also be a gateway to some chronic diseases According to Express.
According to the report published on the English site, making some simple adjustments in your life can have a significant impact on your health, from taking a cold shower to doing some simple exercises, as well as sleeping well at night, as doctors suggest new solutions to overcome the problem of insomnia and enjoy a healthy sleep.
According to an expert, wearing socks helps to sleep at night, explaining that wearing socks before bed heats the body temperature through the areas around the hands and feet, and then taking them off after a period of time, which helps sleep?
Experts are further investigating the science behind how this change in basal temperature affects the body, indicating that heating the body after putting on socks and then taking them off to cool off sends a signal to the brain that it is time to sleep.
So during the day we feel quite warm, and then as evening comes and our body temperature drops somewhat it makes us happy and ready for bed, and that's exactly what the bathroom does, it gets you ready for bed, and the same principle applies to putting on and then taking our socks off.
- Below.. Learn about the bad effects of lack of sleep
1- It is important to find ways to treat lack of sleep because it can have negative consequences on the body. In the short term, there are problems related to emotional regulation, your daily performance and how you feel.
2- In the long run, we can see associations between not getting enough quality sleep and a lot of physical and mental illnesses.
3- Sleep deprivation has been linked to a number of serious chronic diseases, such as obesity, heart disease and diabetes.
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