5 foods the secret to improving your mood, most notably berries and nuts

Serotonin is described as the "happiness hormone", and there are certain foods that stimulate its production and encourage feelings of happiness and pleasure. Our mood and our food share a very close relationship between them.

Serotonin, the hormone that helps stabilize mood, sleep and feelings, is 90% produced in the gut and then transmitted to the brain through neurotransmitters, said Ishanka Wahi, health officer at Eat Clean with Eshanka. , which stabilizes our mood.

She added, "Increasing the intake of foods that stimulate the production of serotonin can effectively help elevate our mood, and the key to combining maintaining mood and good nutrition is eating enough of the right foods that boost your mood and restricting foods that make you feel low."

So, there are some food items that you can include in your diet that will definitely help you in improving your mood.

berries

Eating more fruit is linked to lower rates of depression. A diet rich in antioxidants treats inflammation associated with depression and other mood disorders. Berries contain a wide range of antioxidants and phenolic compounds that play a vital role in combating oxidative stress — an imbalance of harmful compounds in your body. Rich in disease-fighting anthocyanins, which reduce the risk of depression.

dark chocolate

Eating dark chocolate improves your mood and makes you feel calm and happy. Dark chocolate stimulates the production of endorphins, the chemicals in our brain that create feelings of happiness and pleasure. Dark chocolate increases blood flow to your brain, reduces inflammation, and promotes brain health, all of which support mood regulation.

salmon

Salmon is rich in omega-3 fatty acids that help improve our mood, and omega-3 fatty acids play a vital role in the manufacture of body cells, make our hair and skin shiny and boost immunity. People who eat fish rich in omega-3 tend to feel more satisfied and are usually in a happier mood. .

Nuts and seeds

Nuts and seeds consist of tryptophan, an amino acid responsible for the production of mood-boosting serotonin. Sesame and sunflower seeds as well as almonds, cashews, peanuts and walnuts are great sources. They are a great part of the diet that supports a healthy body and brain.

spinach

Spinach contains magnesium, which has a positive effect on serotonin levels and boosts your mood. People with magnesium deficiency tend to be associated with an increased risk of depression and anxiety.

Eating foods that contain an essential amino acid known as tryptophan helps the body increase serotonin production. Tryptophan is especially found in foods that consist of protein such as eggs, poultry, etc. These nutrients also naturally enhance serotonin production.