Visceral fat, which is concentrated in the abdominal area, is associated with insulin resistance, which makes it difficult to change, as high blood sugar levels and insulin resistance are not only a concern for diabetics, but it can greatly affect visceral fat, which makes it more difficult to burn belly fat. It is important to maintain blood sugar levels, and according to the Express website, there are the four worst foods known to raise blood sugar levels, making visceral fat loss more difficult.
The 4 worst foods that raise blood sugar levels and make burning belly fat difficult:
1- Ice cream
Ice cream is known for its incredibly high content of sugar, which leads to high levels of insulin and raised blood sugar levels, and with high levels of insulin it becomes difficult to burn belly fat.
2- hamburger
When carbohydrates and protein are combined, known as simple carbohydrates such as found in a hamburger, insulin levels rise, which leads to high blood sugar levels, unlike complex carbohydrates that benefit from energy and blood sugar levels, and eating simple carbohydrate foods regularly for long periods causes obesity. And insulin resistance, infections and other problems for the body.
3- Biscuits
Biscuits contain high amounts of sugar, refined flour and added fats, and can also contain a very high calorie content which affects belly fat, as biscuits interfere with the body's ability to maintain adequate energy and blood sugar levels and in the end it can lead to this. To increase visceral fat.
4- Fruit juices
Although fruit juice provides some vitamins and minerals, the fructose it contains can lead to insulin resistance and promote excess fat in the abdominal area, and regular consumption of fruit juices contributes to an increase in caloric consumption, which may lead to weight gain due to the high amounts of sugar. Contain it.
For her part, Dr. Sheila Dujan, a physician and rehabilitation specialist, stresses that the first steps to maintaining sugar levels and getting rid of fats are to avoid consuming sugary drinks, not only soft drinks but juices as well, as sugar increases belly fat while fiber reduces those fats.
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