Olive oil has many health benefits that made many people consume it in multiple forms, especially in cooking food, as it contains anti-inflammatory and antioxidant properties and contains monounsaturated fatty acids, which are a healthy source of fats, but there is not enough scientific evidence to support drinking olive oil Straightforward as first thing in the morning as some people do, according to "timesofindia".
Consuming olive oil directly in the morning can provide many health benefits, including removing toxins from the body and aiding in weight loss and treating stomach upset, and although there is not enough scientific evidence to support consuming this oil directly, many experts believe Taking olive oil directly has many health benefits better than using it while cooking.
The following are ... the benefits of consuming olive oil directly:
1- It helps you get the amount of fat that the body needs.
2- A remedy for constipation, as olive oil is believed to be one of the best natural relievers for constipation, and it regulates bowel movement as well.
3- Supports heart health and reduces the risk of developing associated diseases.
4- Helps stabilize blood sugar levels.
5- Helps maintain and strengthen bone health and improve bone density.
6- Nourishing hair and skin.
7- Helps reduce infections.
8- It works as a pain reliever.
9- Good for the health of the digestive system in general.
Side effects of drinking olive oil directly:
1- Olive oil is rich in calories, so it may lead to weight gain if it is not used in moderation.
2- It is not considered a complete meal and cannot be relied upon on its own. The body needs to vary between foods to obtain different healthy nutrients.
3- It may cause allergies, especially for those with sensitive taste buds, and it may also cause severe skin infections.
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