A few days separate us from the spring season, and despite the mild weather and climate in general, many respiratory diseases appear during this season, especially with the spread of pollen, which is a nightmare for sinus and asthma patients, so the immune system must be strengthened to protect from infection from many Of diseases during this season.
According to a report published on the Healthline website, the immune system is exposed to colds during the spring due to changing weather, so it is imperative to improve the body's defenses against viruses.
Here are 6 easy ways to naturally strengthen your immune system:
1- get enough hours of sleep:
Getting enough sleep is a simple way to strengthen your immune system, as sleep is closely related to the immune system, so interrupted sleep can increase exposure to disease, so sleep hours should not be less than 7 hours per day.
2. Relieving stress and anxiety:
Reducing stress and anxiety is fundamental to immune health, and long-term stress can cause inflammation, as well as an imbalance in immune cell function, so practice yoga and soak in a warm saltwater bath to get the relaxation you need.
3. Take a cold shower:
Bathing in cold water for 2-3 minutes every day can boost your immune system, it is also good for the heart, blood vessels, respiratory system, and musculoskeletal system, and it can also boost your mental health and metabolism.
A recent study found that bathing in cold water daily increases the number of disease-fighting white blood cells "compared to people who took a hot shower". It also speeds up the metabolism rate and activates the immune system, which leads to the release of more white blood cells.
4. Eat more whole, plant-based foods
Like fruits, vegetables, nuts, seeds and legumes, they are rich in nutrients and antioxidants that can boost your immune system and reduce inflammation, and chronic inflammation is associated with a number of health conditions. The fiber in plant foods nourishes the beneficial bacteria in your gut and works to prevent harmful pathogens from entering your body. Through the digestive system.
5. Eat foods rich in probiotics:
It is imperative to eat foods rich in beneficial bacteria called probiotics, which fill the digestive system, and the most prominent of these foods is yogurt, as the gut bacteria support your immune cells and to distinguish between normal and healthy cells and harmful invading organisms.
6. Stay hydrated
Dehydration can give you a headache and hinder physical performance, focus, mood, digestion and basic functions, so you must drink a lot of water.
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