Foods that cause heartburn .. including mint and coffee

Do you feel a heartburn after eating certain foods, people suffering from heartburn may have to fight symptoms such as heartburn and even severe stomach pain sometimes.

When you eat food, it moves from the esophagus to the stomach, then the gastric glands develop acid to digest this food, and when there is an increase in acid production too much, this may lead to a feeling of heartburn or stomach pain, which are signs of acidity.

Heartburn, also known as acid reflux, according to the "onlymyhealth" report, is a health condition whose main symptoms appear in the lower chest, and many people suffer from digestive problems and this is a very common problem. However, if you suffer from any symptoms of acid reflux, more From two to three weeks, you may have a health condition called gastroesophageal reflux disease (GERD).

Causes of heartburn

 

So you should avoid excessive intake of fried food, soft drinks, tea, coffee and chocolate to reduce the severe symptoms of this condition, and almost everyone may face acidity in their lives at some point, and the causes range from weight gain to the point of overeating salty or spicy foods.

You should be aware of the consequences before including any food items in your diet, and anything you eat should be balanced with regular exercise to avoid symptoms of heartburn, however, if you suffer from GERD, there are always some foods that can provide relief without any. Medicine.

Foods that cause heartburn

 

Heartburn is characterized by a painful and burning sensation that occurs in the lower chest area, and diet plays an important role in heartburn, and there are many foods that can relax the esophageal sphincter muscle that helps food move into the esophagus and leads to heartburn.

Here are 9 foods that can cause heartburn and should be eaten in moderation:

1. Onions

 

Onions are one of the most common foods that can cause heartburn in people, and eating raw onions in food causes an increase in acid reflux in our bodies, as it contains certain fermentable fibers that relax the juice in the esophagus, leading to severe heartburn. Sometimes it is a good idea to eat these vegetables, but avoid eating them raw or in large quantities.

2. Chocolate

 

It is very frustrating to know that even chocolate is on the list but chocolate contains certain chemicals similar to tea and coffee such as caffeine and theobromine, which can cause heartburn. Acid reflux usually occurs when the juice relaxes and the juices escape into the esophagus, therefore, you should eat chocolate. Or chocolate that contains foods once in a while.

3. Citrus juices

 

Citrus fruits include oranges, lemons, grapefruits, and others, and these fruits are acidic in nature, and it is advised to avoid them because they may lead to heartburn, so you should add some water to the juice, as concentrated juices can usually cause acid reflux, especially those with a history of ulcers and heartburn.

4. Coffee

 

Coffee causes acidity when consumed in excessive amounts, and it can also worsen the situation if a person is already experiencing an acid reflux reaction.Some studies also indicate that caffeine increases your acidity levels immediately, which can lead to a heavier stomach and heartburn. Therefore, you should drink a glass of lukewarm lemon water to restore the pH in your stomach to normal.

5. Mint

 

It is a bit surprising that this herb is on the list of foods that cause heartburn, as it is believed to have a cooling and calming effect on the digestive system, but according to some studies, peppermint is said to irritate the lining of the esophagus. It is best avoided altogether.

6. Spicy foods

 

Spicy or hot foods tend to increase heartburn, as spicy foods contain a compound called capsaicin, which slows down the digestive process in our intestine, and this means that the food we eat will remain for a long time in our stomach, which is a significant risk factor for heartburn. Spicy foods may irritate an already inflamed esophagus

7. Soft drinks

 

Soft drinks are also a common beverage that can cause heartburn, and some research suggests that these drinks can help relax the esophageal sphincter muscle, thereby increasing levels of stomach acid, which is a risk factor for heartburn.